Traveling with children - 带着儿童旅行

As a family trip, we will share this experience. This can not only enhance the good time with the children, but also avoid the pressure of work and education. You can gain different perspectives when traveling in groups with children. In addition to allowing children to get in touch with people from other places, the local culture and habits can also cultivate and educate your children. Even when the children have this educational travel experience, you will also learn a lot of good experiences here.

However, this usually means additional preparation is required to ensure that you can also enjoy the experience. You must measure the needs of each person and try to avoid any additional expenses on the travel group. You may need to plan to avoid being bored at the airport or long-distance travel; especially when carrying luggage, bringing too much will make the child feel very tired; when they leave home with grandpa and grandma, do all the work afterwards Travel planning will make people of all ages complain and disappoint.

Fortunately, when the family returns home, these travel troubles seem to have disappeared, and the children may even leave good memories of getting along with each other.

Please try to find a direct flight to your destination, especially the best off-peak travel time. The shorter the walking time to the airport and customs, this is the best. If you carry more luggage or fly longer, it will cause unnecessary troubles for yourself and your family. It is recommended to avoid these. If you go to the airport, the more people there are in the airport, it may make your children feel bored, scared and troubled. It is recommended that travel will make the journey easier when there are few people. If a young and energetic child is confined to a small place, it is a boring trip for them.

Definition of children

Although you know what a child is, the definition of traveling with a child is different. This is usually based on age. For safety reasons, the weight and height restrictions for children regulated by certain tourist attractions are different. And it’s worth noting that usually the definition of children will be different in restaurants, flights and travel insurance; for example, we usually consider children under 18 years old, but in travel insurance, we will set 20 It is the responsibility of the parents to bear the travel payment insurance for all children under the age of. And we will provide the following definitions of children for tourists' reference.

Babies and toddlers 3 to 5 years old. -Usually there is no charge.
child Approximately 12 years old, sometimes 14 years old-child prices usually apply.
teenager 14 to 18 years old-child rates may apply in some cases.
young people 18 to 26 years old-this will give you a discount on the international student card.

If tourists take a night flight or travel during the day, please make sure that your child rests in advance; after all, your child’s temper is difficult to control, you don’t want your child to complain and be restless while traveling! Also, try to consider whether your child will feel uncomfortable when flying or on a cruise. It is recommended to bring anti-stun medicine (you can take medicine first half an hour before boarding).

destination

This section includes child prices for attractions and transportation. It is worthwhile for visitors to read the entries in the destination chapter to see if these are things that "your kids" might be interested in.

Entries about children traveling to specific destinations:

Please also refer to the destination guide, there are many or some of the contents specifically for taking children to travel:Austria、Barcelona、Mayrhofen、Paris、Vienna、Rome。

By plane

Air tickets

Tickets will depend on the age of children and infants. usually,Children under 2 years oldYou can usually choose to sit on your lap or not be assigned a seat. Infants can enjoy free domestic flights, and some international flights have a 10% discount on fares. Airport and government fees generally do not apply to children under 2 years of age, thereby further reducing ticket prices.

The baby on your lap should be kept in a position facing you when taking off and landing, with your hands holding his back and neck. Some babies need more comfortable "care" during this period, and most flight attendants will allow this. Some airlines will provide a "belt" that can be wrapped around an adult seat belt, which must then be carried by infants during takeoff and landing.

However, we still recommend that you take the baby in your own seatChild seat), that is, on an airplane seat that meets the child’s age and weight standards; this is onAmericaIt is mandatory everywhere. despite this,It’s better to check with your airline firstAfter all, some airlines will try to limit the child seat you carry, and the support of other airlines will be different.

There are some airlines that do not provide tourists with baby seat equipment on their official websites, so you must contact the customer service center or travel agency. Your baby will be considered as an individual passenger in some airlines, so you must book a ticket before flying. If you do not bring your baby's ticket at the airport, you will encounter a lot of difficulties when checking in.

As for infants under two weeks of age, a doctor may need to show a proof that they can board an airplane before they can board.

If you have a baby under the age of 2 to take a long-distance route, you may need a "cradle" (crib) that can be hung on the bulkhead; this can promote a more comfortable flight journey for parents and children during long-distance flights . The age, height, and weight requirements for using the cradle depend on the airline. These requirements are usually listed on the airline's official website; there are also restrictions on the seat of the cradle because of the limited aircraft itself. If you check in and they have already assigned a location, it will be unfortunate because they did not give you a choice.It’s best to go to the airline’s official website or call for more inquiries。

Children from 2 to 12 years oldMust have his own ticket. Children of this age usually enjoy discounts on full-service international airlines (usually 75% of the adult fare), but usually international or domestic airlines have discounts. Some flights will provide children's meals. This applies to the usual rules for special meals, which must be ordered in advance. For picky eaters, tourists can bring hot food boxes, but they must first confirm with the airline if they can bring them.

Children without parental companyUsually children under the age of 12, without parental supervision and accompanying children in their arms. But not all airlines accept unaccompanied children, especially low-cost airlines. Unaccompanied children may be required to pay the full fare equivalent to adults, and additional fees may apply. Unaccompanied children need to be investigated by designated nursing staff at the starting point. If they do not cooperate with the investigation, they may require their family members and children to return from the place of arrival to the starting point. In Russia, a special official document is required to stipulate that the child has the right to travel alone.

Seat configurationIs very important. At least you want to sit next to your child, but few airlines will give you such a guarantee. Please make sure that you and your child are in a separate booking, if the airline or agent permits, please book a seat in advance. Please book early. If you are not sitting with a child, please inform the relevant airline staff first that you are traveling with the child. If you and the child still can’t sit together, you can ask the person next to the ride if you can swap seats with the child.

at the airport

Airports often have children’s play areas and nurseries, or dedicated spaces for children to play.

And for younger children, parents can choose to useBaby carrierorBaby backpack. The sling for small babies can be used on airplanes and can give some privacy during care. Many parents can find a "stroller" at the airport. Some airports and airlines will let you carry a stroller with you until you board the plane. In addition to the normal baggage inspection, some airlines will require a stroller to be inspected at the detection door.

During the flight

Adults 15 years and older can travel with a child. If there is no adult who is 15 years old or older, children 5 to 11 years old and below can travel alone, but they need to prove that they meet the conditions for unaccompanied children. Some airlines will specifically provide the following information to help you bring your children to have a more enjoyable experience during the flight.

Baby cradle: On international flights, the baby cradle can be installed on Boeing 747, 777 and 767 models. The baby cradle is specially designed for babies under 8 months (weighing no more than 11.8 kg/26 lbs), and is equipped with bed sheets, pillows and blankets. However, visitors must book tickets online to find out. You can see that the baby bassinet is displayed by the bassinet icon. When selecting a seat in the baby bassinet seat row, you will be asked to confirm that the baby you are carrying meets the conditions for using the baby bassinet. If babies weigh more than 11.8 kg/26 lbs or are older than 8 months while traveling, they may not be allowed to use the bassinet, and you may be changed to another seat so that babies of the appropriate age can use the bassinet. In this case, the paid seat selection fee will not be refunded. When choosing a seat online, please note that not all seats in the infant cradle seat row are equipped with cradles. Only those seats that display the cradle icon are equipped with infant cradles. If you travel with a baby between 8 months and 15 months (weighing no more than 11.8 kg/26 lbs), and you have not booked a baby bassinet seat in advance, when you check in on the day of the flight, if there is still room available A cradle is available, and you may be placed in a seat with a baby cradle.
Group travel for children: School group trips, sports competitions, and family reunions, etc. These are just a few of the situations where children travel in groups by plane. Regardless of the purpose and the number of people, it is always an exciting trip for children. However, it is more important to have enough adults to accompany and supervise to ensure their safety and health. For this reason, some airlines strongly recommend that at least every few children must be accompanied by an adult.
Traveling with other people's children: The border authorities of some countries will advise tourists to bring along with you the consent or letter signed by the child’s parent or legal guardian, as well as a copy of the child’s birth certificate, to prove that you have obtained a copy of the child’s birth certificate. The permission of the legal parent or guardian present.
Children's air bag: Traveling is a wonderful experience that you and your children can share together, but we also understand that it will also be a tiring process for you and your children. Therefore, some airlines have developed an exciting children's aviation package, which includes a wide range of activities and entertainment programs for children to enjoy.
Children's flight safety and health: When traveling by air, your child's safety is one of the first considerations. So please strictly follow the instructions of the flight attendants. Please also note that international safety and health regulations do not allow flight attendants to feed children, manage children's medication, take children to the bathroom, change diapers, or allow children to run in the cabin. Although flight attendants cannot manage medication, they can provide OBIS medicated oil to relieve earaches that occur during takeoff and landing. We recommend that you feed your babies during takeoff and landing to help their ears adapt to changes in air pressure. Children seem to be more sensitive to changes in air pressure than adults, especially when they have a cold or tonsil problems. If your child has these conditions, it is best to see a doctor before traveling.
baby cart: In addition to other baggage allowances, regardless of the fare type, each infant or child is allowed to carry a stroller or car child seat for free, even if your ticket does not include free checked baggage. Some airlines have very limited cabin storage space, so your stroller needs to be checked in. On Boeing 747, 777, 767 and 737 aircraft, the cabin luggage can usually put a fully foldable stroller. Other types of strollers cannot be put in, including three wheelsRunStrollers that cannot be folded inward when stowed. If the stroller cannot be put in the cabin luggage, it needs to be checked with other luggage at the same time. If your flight is full, the airport staff may ask you to check in the stroller.

Ride

Some countries require children to sit in a child car seat when they ride a car.

Tips for taking a long-distance bus

When taking a ride, you can use your child's favorite music to play (MP3 or mobile phone music, remember to bring headphones). From the journey, the children are very happy to accept your choice, because they are very curious about what the outside world is like, or will ask you questions, but when they feel upset, over-tired, or bored At that time, you need to chat with them. You can bring a story, tell the story to your child, so that the child does not feel bored. When all methods are ineffective, try soothing classical music to calm your child's heart or let them sleep.

Visitors can choose some toys to play with their children. In a car full of books and toys, at least children will not make a lot of noise; in some cases, let them know the "landscape and architecture" outside.
If tourists travel by bicycle, they can accompany their children on a pleasant journey.
Breathing fresh air and enjoying the sights and things outside are all indispensable for traveling on the road. If possible, find an empty grass, spread a blanket and prepare sandwiches and drinks, so that the family can rest and be satisfied.

Children occasionally feel motion sickness and vomiting due to long-distance travel, especially when the car is traveling on uneven roads; the child may suddenly vomit without telling you. Therefore, we recommend that you give your child motion sickness medicine before hitching a ride, or prepare a bag for your child to vomit. Whether it is a child or an adult, it is recommended that you must bring motion sickness medicine and a vomit bag!

Child safety belt

Car rental

If you are renting a car, most rental companies will charge you an extra fee to provide child and infant seats.

taxi

In some countries, likeAmericaMany cities require the addition of child car seats to taxis, but some cities (New York CityFor the obvious one), there is no need to install a seat in the taxi. existU.K London, Black taxis do not need to install additional seats on the car, but small passenger cars must be equipped with child car seats. If you want your child not to be constrained by the seat, you must check the local regulations before you take it with you or travel. You must understand it beforehand.

Many developing countries have loose car seat regulations, so you can choose by yourself. But in many countries, especially inSouth Asia, The taxis here may not even require visitors to wear seat belts. In these countries, you will have to adapt to life without car seats and seat belts; for the safety of your children, you can bring your own car seat and choose a car with seat belts.

Remember! Sharing seat belts with children is very dangerous.

By bus or train

Buses and trains at specific times and places oftenpossibleVery crowded. Make sure your child can take a seat and teach them to find some cars that will stop suddenly.

Of course, when traveling by car, the drinks, food, toys, etc. in the backpack can make your children spend a long journey. Of course the food can be delicious!

Some trains have baby carriages, play spaces and entertainment areas, as well as heating food for babies and fully equipped toilets. You can find a seated ticket on or near this car.

If your train is delayed, just ask the staff, because your ability or adjustment of your plan is limited. After all, this thing is more common.

By boat

Riding a small boat can be a great way to show young children a lot of beautiful places, or to relax with the whole family. Before booking, at least on some journeys, you need to find out some details:

Before the boat to be boarded, confirm whether they can allow children or infants to board? What kind of activities do they include?
Is the boat safe for children? Are there any safety features such as railings on the main deck or cabin balcony?
What kind of child-friendly food is there?
Is there a breakfast service?
Is there a children’s playroom or kids club on board?
Do you provide baby care services? In the cabin? What about the night?

On the ship, find out if there are life jackets and other safety/emergency equipment available for children to use (these may be in a specific location).

When tourists take the boat with their children, please take care of your children anytime and anywhere, and check whether there are any dangerous places nearby. For example, if there are insufficient railings, try not to take children with you.

Cruise ship

Almost all cruise ships now provide some services for families, so you don't have to worry too much about this. Before booking a cruise, you need to know some details:

Is the excursion suitable for children?
Do children like long sea journeys?
Is the inside room comfortable for children?

Identity document

Child's passport

Any child, including a newborn, a teenager, etc., also needs to haveOwn passport, Instead of traveling through the passport of the parents. Tourists can go to the relevant departments of the local government to apply for children's passports through the free time. You may need to take pictures for children when you are freeChild passport headshotAfter all, this is not only applicable to adults, because some countries still need to check children’s headshots (for example, the United Kingdom once required babies to have a neutral expression on their faces and eyes To look at the camera lens, which is so difficult for newborns!).

Not only that, many countries will require all children to issue passports to children only with the consent of parents with legal parental relationships. If you think you are afraid of problems and troubles during the application process, you can consult and assist the staff of relevant government departments.

Permission to travel with children

Single parents traveling alone with children usually raise questions and concerns with immigration officials; usually, you only need to give a simple answer to satisfy immigration officials' questions. For single parents with different surnames from their children, immigration officials may also raise more questions and concerns. Under the above circumstances, tourists are usually required to provide legal guardian documents in some countries; when they allow you and your children to carry out this travel plan, or the documents have been accepted, the court will grant you single-parent guardianship or similar arrangements . However, some countries have formal requirements for certain types of documents; please check with the corresponding unit of the destination you are going to.

Friends or relatives traveling with children should consult the authorities of their country and the destination they may need (if any).

Generally speaking, if the court order only applies to the care of children (for example, in the case of a tourist and a spouse after a divorce), you may want to look forward to the destination you will go to and whether there is any risk to raise legal opinions. If your children or parents are citizens of the destination country and have dual citizenship, this may require special attention!

Activity

Take it easy. If you try to treat this city as an adult company, you will soon feel pain. When children are in the landscape, they usually don’t understand what magnificence is. However, at the Rotterdam Zoo, children are probably most interested in animals. Have a picnic with your children, take a nap, and visit a small playground; simple things like this will help your child develop a good temper.

Whether it is swimming pools or amusement parks and other attractions, usually younger children must be taken care of and accompanied by adults. The age limit will be different, but if the child is judged by height, this is also one of the considerations. If you have any questions, you can respond to the staff.

Dining

Many restaurants can accommodate young children and provide small and medium-sized meals for children. However, it is wisest to check before booking a table. Some restaurants are especially suitable for families and offer additional special offers.

Baby/toddler

breast-feeding So far, it is the easiest way to feed babies and small children while traveling; there is no need to prepare some utensils, and there are no additional items required. Although some places, including several states in the United States, Scotland,as well asCanada, There are laws to protect mothers’ rights to public care; however, it may be unacceptable or illegal in other places. Usually this only requires some privacy rights, such as choosing a private place or using a sling for breastfeeding, but it is best to learn about local laws and cultural issues before breastfeeding. And mothers of newborns or infants should pay attention to avoiding too spicy food in their diet, because this will affect the health of their milk.

Bottle feedingPreparing milk or formulas for toddlers while traveling may require some planning. On long-distance trips or road trips, unless you know that a local facility is available, you may want to prepare a small electric kettle for boiling water. Please bring a bottle brush and soap to clean the bottle, which can be cleaned in the bathroom sink. Please check if you have milk powder to buy at the destination, or you have to bring it yourself; after all, there may not be a store to buy these in some places. If your child has special needs (such as soy or organic/wheat-free formula), please check if these are available at the destination. Mothers who are about to express and keep breast milk in a bottle to feed their young children will need to check for proper refrigeration equipment.

Sweets and juices are a variety of foods. These foods can be used as a reward system during boring times. For example, when a child says: "Dad (Mom), I'm so boring!" Then you have to say: "If you can be a little behaved on this trip, Dad (Mom) can give you a little reward and eat some cakes. !"

Soft candies and pacifiers are also very suitable for reducing pressure on children's ears during takeoff and landing. Having these ready, it is very effective especially for young children who are flying for the first time.

bar

Children may be prohibited from entering places that provide alcoholic beverages. Check local regulations before entering bars and restaurants. There may be a special family entertainment area available.

stay

There are many accommodations for single adults and couples. Traveling as a group of three or more may require you to book an extra room or a special family suite. You should book accommodation in advance so that the owner can make appropriate arrangements, such as adding extra beds; however, additional fees may apply.

In some places, the number of people in the room may be strictly controlled; however, there are also lodging owners who don't care much and are willing to make necessary arrangements. It is recommended to check the official website of the accommodation first, or call or email the accommodation to find out.

Hotels usually provide in-house babysitting services, or you can refer to local services.

Shopping

luggage

When traveling, your body may have a negative impact on your child depending on the environment. Please be prepared, you should consider the following useful rules:

Children's favorite motion sickness medicine
Lipstick and moisturizing skin lotion (cream)
Paracetamol (acetaminophen in the US)
Sunscreen
Child car seat with sun visor

When children travel, they may sometimes get themselves dirty. When children are in a car or an airplane, they will create more trouble than usual. Please don't give them a glass of juice or watery pudding. It’s very important: Please be sure to bring sanitary supplies and make them available in the car or on the plane; this can avoiddisasterhappen. Children's soiling always happens at the most untimely moment. This is a basic list:

Wipes-absolutely necessary
A garbage bag
Clothing for you and your children-trust us, this is very necessary
Spare diapers
One or two tea towels
Potty for external use
Portable tissue

Take home luggage

Infant

kids toys It is very popular among babies aged 7-10 months. Tourists can buy local children's toys, but it is recommended not to buy toys with sharp objects or too small to ensure that babies and young children will not be swallowed in the mouth.

childbirth

As pregnant travelers, especially long-distance travel or business travelers, may give birth to children outside their hometown. In addition to ensuring that the local delivery or medical facilities meet your requirements, I also hope that you can confirm that your child's birth record must be sufficiently complete so that you can take them home at some point! Contact your country’s embassy to learn how to register your child’s birth to apply for or record your child’s citizenship. Many people believe that children become foreign citizens when they are born abroad, but this is not the case: as just mentioned, you must not only establish your own national citizenship, but also meet any visa requirements and so on. So that they can stay with you.

Safety

Your child should have age-appropriate knowledge, what to do if it is lost? Here is an age-appropriate plan and make sure everyone knows what the child will do before setting off.

Younger children should carry a business card, name, and contact information (hopefully including mobile phone and accommodation information). It is too much to expect a child to remember this in an emergency. However, consider giving older children a cell phone, or money and instructions on how to use public phones. An example of planning might be that a child goes to the last place they know to be with you, and an adult goes back to their stage. Another plan involves mentioning a specific location in order to meet on a specific trip. Guide the people you want them to approach. Consider whether you want them to reach specific people. This is what most children will recognize.

However, if the security in some places is not good, we suggest not to allow children to travel alone; according to local news, some children are targeted by people because they are away privately, and they will kidnap the children into the car (even if Children will cry to try to get passers-by to ask for help, but those who are interested will pretend that they are the children’s parents), go to a sparsely populated place to brutally interrupt the children’s hands and feet, become disabled children and become a tool for making money by begging on the roadside ; Therefore, tourists must first understand the local security, if you do not have a guarantee, we recommend that tourists never let children out of your field of vision.

Medical and health

Traveling with children is not easy, but if you can prepare well before traveling, traveling with children will not only enhance the parent-child relationship, but also make them leave good memories. However, there are a few general rules for traveling with children. Please tourists Notice:

Never take sick children to travel.
Bring a change of clothes, plastic scarves and wet tissues.
Avoid rush hours for meals, and can be arranged in a spacious location.
The itinerary should be simple, lively and interesting, and the culturally strong tourist attractions may not be able to attract children's attention for a long time.
Make sure that the insurance includes overseas medical benefits.

The following is an explanation of a few common topics when traveling with children:

Health consultation before going abroad

Before going abroad, you should seek a doctor's health consultation.

health examination In addition to taking the child to the doctor for a complete physical examination to find out whether the child is healthy and suitable for flying, parents should let the doctor know whether the child has a history of asthma? Do you have allergies? What diseases have recently occurred among playmates? Because it is possible that the child has been infected and is in the incubation period, the doctor will make suggestions for these problems or provide the necessary drugs.

Vaccination Children's vaccinations during travel are divided into three categories: routine, mandatory and recommended vaccinations.

Routine vaccination Diseases such as diphtheria, whooping cough, measles, mumps and rubella are almost extinct in developed countries, but many developing countries are still endemic areas.
Mandatory vaccination The World Health Organization currently stipulates that travel to certain countries in South America or Africa must be vaccinated against yellow fever.
Recommended vaccination Depending on the country you are traveling to, there are different recommendations, including hepatitis A vaccine, meningococcal meningitis vaccine, rabies, cholera, and typhoid vaccine.

Diseases that need special attention

Children with asthma and allergies should carry peak flow meters to monitor the degree of airway obstruction every day. And bring the anti-woven amine, asthma spray, etc. prescribed by the doctor in case of emergency.

Health Tips

Prevention of diarrhea Studies have shown that children under 3 years of age are more likely to swallow raw water by mistake when they put their fingers in their mouths, bathe and swim, wash their hands less often than adults, and do not choose hygienic foods and beverages. Prone to diarrhea.

Do not eat raw food, drink raw, or eat peeled fruit.
Drink only bottled or canned water and beverages.
Maintain a hygienic habit of washing your hands frequently.
Avoid taking young children to swim in Danshui Rivers.
Unfortunately, when diarrhea or vomiting occurs, you can buy oral electrolyte solution. If you cannot buy it, you can use 1000cc of boiling water, eight teaspoons of sugar and one teaspoon of salt to make a simple oral electrolyte solution for children to drink. Of course, you need to see a doctor if you are severely dehydrated.

Prevention of insect-borne diseases

Anti-mosquito Mosquito protection measures are as follows

Strollers and cribs with mosquito nets.
You can spray mosquito nets with insecticides containing permethrin.
Between dusk and dawn, try to wear light-colored long-sleeved clothes and long trousers.
Try to stay in the house at dusk and after the sun goes down.
Sleep in air-conditioned rooms as much as possible, and remove stagnant water around the dorms.
Use the anti-mosquito liquid containing DEET, and the adult should do it for children when applying the anti-mosquito liquid. It is safe to use DEET correctly. The American Academy of Pediatrics recommends that children use mosquito repellent, and the concentration of DEET should not exceed 15%. Higher concentrations of the product may produce a rash.

Malaria preventive drugs Children who get malaria are likely to have serious complications or even rapidly worsen and die. Your country may have preventive drugs such as Chloroquine, Mefloquine, and Doxycycline. The relevant travel consultation clinics of major hospitals will provide these drugs, so please consult one week before departure.

Prevention of acute mountain sickness The symptoms of mountain sickness in children are non-specific and difficult to diagnose. The higher the altitude, the faster the climb, and the children who already have upper respiratory tract infections, the higher the incidence of acute mountain sickness. The method of prevention is:

Try to avoid taking young children to travel to high mountains above 2500 meters above sea level.
If you find that your child is sick at high altitudes, you should go down the mountain immediately.
Acetazolamide (Diamox): The dose is 2.5 mg per kilogram, twice a day. Take it one day before climbing, and continue taking it for one to two days after reaching the highest point.

When flying Generally speaking, doctors usually do not recommend that tourists take infants under one year of age to travel by plane. For infants under one year of age, please pay attention to:

Babies’ Eustachian tubes are much shorter than adults, and they are more prone to ear pain, especially during takeoff and landing. At this time, you can use a pacifier or drinking milk to help you swallow.
Try to schedule the entire flight during the baby's sleep time.
If the flight takes a long time, prepare some food and water familiar to children.
At the time of booking, inform the airline that there will be an accompanying baby in advance.

Other considerations

Do not give motion sickness medicine to children under one year old; older children can take the medicine according to the doctor's instructions.
Be sure to buckle the protective safety buckle during driving time.
In addition, there are some considerations:

Stop the car a few times during the journey to vent the children's excessive energy.
Prepare some simple snacks.
You can sing and play games in the car to distract children.
Prepare some safety toys to distract the children during the journey.
Praise the children for being well-behaved in the car.

The prevention of jet lag, this problem is regardless of age. If children have severe jet lag, antihistamines (anti-nasal and anti-itch drugs) can be used instead of sleeping pills.

BookTopic entryIs an available entry. It mentions the big theme on this topic. Adventurous people can use this item directly, but please go forward and help it enrich it!