Here is in accordance withTime zoneThe divided countries, regions and regions.
introduction Have you read "Around the Earth in Eighty Days" by French writer Jules Verne? If so, you will definitely remember the ending: the protagonist and his servant have gone through all kinds of dangers and finally successfully traveled around the world back to London, but found that they were five minutes late; and the next day they discovered that it was actually a day earlier In the end, they rushed to the agreed place in time to get the bet. What is going on here? |
UTC is sometimes called ZorZulutime. The time can be written like 21:45Z and Z to represent UTC. "Z" means "zero", and "Zulu" is a two-way radio pronunciation of "Z". For example, if the plane takes off at 18:00 Hong Kong time (UTC 8), it will be written as 1000z, or read as "1000Zulu".
The time zone east of the 0 degree longitude line and the west of the date line is usually expressed in UTC time difference (for example, the east eight district is recorded as UTC + 8); the time zone east of the date line and west of the 0 degree longitude line is usually expressed in UTC-time difference (for example, the west six area is recorded as UTC+8). UTC-6). When you cross the date line from east to west, in order to keep the time consistent with the local time, you need to set the clock back one day, and vice versa. The previous "Around the Earth in Eighty Days" is an example of the protagonist forgetting to turn the clock down.Notice:The date line is not drawn strictly according to the 180-degree longitude line, but a broken line, which can guaranteeThe Pacific OceanThe islands of the same country on the same country can basically maintain the same time.
Travel across time zones
If you plan to travel across time zones, the following points should be noted:
- Need to go to a new time zonecalculate, Although you have come to different countries from Shanghai to Singapore, because the two cities are in the same time zone, there is no need to convert the date or time; from Beijing to Tokyo, suppose you take a 3-hour flight. Since Tokyo is one hour faster than Beijing, don’t be surprised that the flight takes off at 10 am and arrives at 2 pm and arrives at 1 pm Beijing time, not the plane is late.
- Pay special attention when crossing the date lineDate change: For example, on December 24th, Beijing time (UTC 8:00), a flight departing at 9 o'clock in the evening to San Francisco (UTC-8:00), the broadcast said that it will arrive in 11 hours, but it must not be counted as local time on December 25 9 o'clock in the morning-that's still Beijing time. To find the correct local time, subtract the time difference between the two time zones from 9 a.m. (, That is, the time difference between the two places is 16 hours), and what you get is 4 pm on the 24th. That is to say, because you cross the date line from west to east, you can spend Christmas Eve on the other side of the ocean. On the contrary, if you cross the date line from east to west, you will "lost" a day unknowingly.
If you still don’t know the time, it’s best to ask for the time locally; many airports and hotels provide multiple clocks adjusted to different time zones for easy conversion.
jet lag
- See:jet lag
No matter where you are, your biological clock does not match the local time. This is calledjet lag. This is caused by the rapid travel of the time zone; coupled with the long time spent on the plane, it may cause you to sleep too much or not and cause time confusion. If the plane is flying from east to west, you will obviously get to sleep later and get up late, and you will not have the problem of time lag; the rule of thumb is to recover about 1 hour of difference every day. On the contrary, if it is flying eastward, such as flying from China to the United States, it is more likely to have a time lag problem. You may also find that when you have to adapt to the field, you will be better after only a few days; but you will really noticeWhen you return to your place of residenceIt takes a period of recovery. At that time, your biological clock will feel confused, which may take a while to recover.
You try to do your best time allocation and planning before you arrive at the local area as much as possible, so that you can help yourself solve the problem of jet lag. When you are expected to arrive in the local area during the day, it is recommended that you sleep on the plane before you arrive, so that you will have sufficient energy to do what you want after you arrive in the local area. Conversely, if you arrive at the local area at night, stay awake as much as possible on the plane to encourage yourself to feel tired after arriving at the local area, and then get a good night's sleep in the local area to welcome the good start of the next day.
Time zone list
UTC 14
- Line is.(Except for U.S. dependencies-seeUTC-11)
- Samoa (During daylight saving time)
- new Zealand:Tokelau
UTC 13:45
- new Zealand:Chatham Islands (During daylight saving time)
UTC 13
- Kiribati: Phoenix Island
- new Zealand (During daylight saving time)
- Samoa
- Antarctica (During daylight saving time)
- Tonga
UTC 12:45
UTC 12
- Fiji
- Kiribati: Gilbert Islands
- Marshall Islands
- Nauru
- new Zealand
- Russia: Chukchi、Kamchatka
- Antarctica
- Tuvalu
- Wake Island
- Wallis and Futuna Islands
UTC 11:30
UTC 11
- Australia:Australian Capital Territory、New South Wales、Tasmania、Victoria (Eastern Australia Daylight Time)
- Federated States of Micronesia Micronesia:Cosley、Pohnpe
- New Caledonia
- Russia:Kuril Islands、Magadan、Saha
- Solomon Islands
- Vanuatu
UTC 10:30
- Australia:South Australia (Central Australia Daylight Saving Time)
UTC 10
- Australia:Australian Capital Territory、New South Wales、Queensland、Tasmania、Victoria (Australian Eastern Standard Time)
- Federated States of Micronesia:Chuk、Yap
- Guam
- Northern Mariana Islands
- Papua New Guinea
- Russia:Primorye、Khabarovsk Territory、Yakutia、Sakhalin
UTC 9:30
- Australia:Northern Territory、South Australia(Australia Central Standard Time)
UTC 9
- East Timor
- Indonesia:Maluku、West New Guinea
- Japan
- North Korea
- South Korea
- Palau
- Russia:Amur Region、Transbaikal Territory、Yakutia
UTC 8
- Australia:Western Australia (Australian Western Standard Time)
- Brunei
- China:China Mainland、Hongkong、Macao
- Taiwan
- Indonesia:Bali、Borneo
- Malaysia
- Mongolia(Most of the country)
- the Philippines
- Singapore
- Russia:Buryatia、Irkutsk Oblast
UTC 7
- Bangladesh
- Cambodia
- Christmas Island (Australia)
- Indonesia:(Java、Sumatra)
- Laos
- Mongolia:Cobdo、Ubud SuandBayan ulegue
- Russia:Kemerovo、Khakas、Krasnoyarsk Territory、Tomsk、Tuva
- Thailand
- Vietnam
UTC 6:30
UTC 6
- Bhutan
- British Indian Ocean Territory(CIA)
- Kazakhstan (east)
- Kyrgyz
- Russia:Altai Territory、Al、Novosibirsk Region、Omsk Region、Tomsk Region
- China Mainland:Xinjiang Uygur Autonomous Region(Partially used by the private sector, UTC 8 is still used in official and most cases)
UTC 5:45
UTC 5:30
UTC 5
- British Indian Ocean Territory(NAO)
- French Southern and Antarctic Territories
- Heard Island and McDonald Islands
- Kazakhstan(west)
- Maldives
- Pakistan
- Russia:Astrakhan、Bashkortostan、Chelyabinsk、Kurgan、Orenburg、Perm、Saratov、Sverdlovsk region、Tyumen、Ulyanovsk、Volgograd
- Tajikistan
- Turkmenistan
- Uzbekistan
UTC 4:30
UTC 4
- Armenia
- Azerbaijan
- Georgia
- Mauritius
- Oman
- Reunion
- Russia: Most European parts, includingMoscow、St. Petersburg、Rostov-on-Don、Xindi Island、Franz Joseph Land, All railways run through Russia includingSamara、Udmurt
- Seychelles
- UAE
UTC 3:30
UTC 3
- Bahrain
- Comoros
- Djibouti
- Eritrea
- Ethiopia
- Iraq
- Kenya
- Kuwait
- Madagascar
- Mayotte
- Qatar
- Russia:KaliningradState
- Saudi Arabia
- Somalia
- Sudan
- Tanzania
- Uganda
- Yemen
UTC 2
- Belarus
- Botswana
- Bulgaria
- Burundi
- Democratic Republic of Congo(east)
- Cyprus
- Egypt
- Estonia
- Finland
- Greece
- Israel
- Jordan
- Latvia
- Lebanon
- Lesotho
- Lithuania
- Malawi
- Moldova
- Mozambique
- Romania
- Russia:Kaliningrad Region
- Rwanda
- South Africa
- Swaziland
- Syria
- Turkey
- Ukraine
- Zambia
- Zimbabwe
UTC 1
- Albania
- Andorra
- Algeria
- Angola
- Austria
- Belgium
- Benin
- Bosnia and Herzegovina
- Cameroon
- Central African Republic
- Chad
- the republic of Congo
- Democratic Republic of the Congo (west)
- Croatia
- Czech Republic
- Denmark
- Equatorial Guinea
- France
- Gabon
- Germany
- Gibraltar
- Hungary
- Italy
- Libya
- Liechtenstein
- Luxembourg
- Republic of Macedonia
- Malta
- Monaco
- Montenegro
- Namibia
- Netherlands
- Niger
- Nigeria
- Norway
- Poland
- San Marino
- Serbia
- Slovakia
- Slovenia
- Spain
- Sweden
- Switzerland
- Tunisia
- Vatican
UTC
- Burkina Faso
- Bouvet Island
- Canary Islands
- Cote d'Ivoire
- Faroe Islands
- Gambia
- Ghana
- Greenland(northeast)
- Guernsey
- Guinea
- Guinea-Bissau
- Iceland
- Ireland
- Isle of Man
- New Jersey
- Liberia
- Mali
- Mauritania
- Morocco
- Northern Ireland
- Portugal
- St. Helena
- Senegal
- Sierra Leone
- Sao Tome and Principe
- Togo
- U.K
- Western Sahara
UTC-1
- Azores(Portugal)
- Cape Verde
- Greenland(east)
UTC-2
- Fernando de Noronha(Brazil)
- South Georgia and the South Sandwich Islands
- Trindade and Martinvas Islands (uninhabited islands) (Brazil)
UTC-3
- Argentina
- Brazil:Brasilia、Rio de Janeiro、Sao paulo、Fortaleza、Maceió、Recife、SalvadorWait.
- French Guiana
- Greenland(Central)
- Guyana
- Saint Pierre and Miquelon
- Suriname
- Uruguay
UTC-3:30
- Canada("Newfoundland Time"):Newfoundland and Labrador
UTC-4
- Anguilla
- Antigua and Barbuda
- Aruba
- Barbados
- Bermuda
- Bolivia
- Brazil:Boavista、Campo Grande、Manaus
- Canada("Atlantic Time"):Labrador、New Brunswick、Nova Scotia、Prince Edward Island,EastQuebec
- Chile
- Dominica
- Dominican Republic
- Falkland Islands
- Greenland(west)
- Grenada
- Guadeloupe
- Guyana
- Martinique
- Montserrat
- Netherlands Antilles
- Paraguay
- Puerto Rico
- Saint Kitts and Nevis
- Saint Lucia
- Saint Vincent and the Grenadines
- Trinidad and Tobago
- U.S. Virgin Islands
UTC-4:30
UTC-5
- Bahamas
- Brazil:Acre
- Canada("Eastern Time"):Nunavut,mostOntario,mostQuebec
- Cayman Islands
- Colombia
- Cuba
- Ecuador
- Haiti
- Jamaica
- Navassa Island
- Panama
- Peru
- Turks and Caicos Islands
- America("Eastern Time"):Maine、New Hampshire、Vermont、Massachusetts、Connecticut、Rhode Island、New York、Michigan(Except for the northwest),Indiana (Except for the southwest and northwest corners),Ohio、Pennsylvania、New Jersey,EastKentucky、West Virginia、Virginia、Washington DC、Maryland、Delaware,EastTennessee、North Carolina、Georgia、South Carolina、Florida(Except for the narrow strip in the west)
UTC-6
- Belize
- Canada("Central Time"):Manitoba、SaskatchewanNorthwest Ontario
- Costa Rica
- Easter island
- Salvador
- Galapagos Islands
- Guatemala
- Honduras
- Mexico
- Nicaragua
- America("Central Time"):Wisconsin、Illinois, Southwest and northwest cornersIndiana,WestKentuckyNakanishiTennessee、Mississippi、Alabama、Minnesota、Iowa、 Missouri、Arkansas、Louisiana,northeastNorth Dakota,EastSouth Dakota,middle EastNebraska、Kansas、Oklahoma、Texas, Most of the WestFlorida(The narrow strip).
UTC-7
- Canada("Mountain Time"):Alberta, The eastern partBritish Columbia
- Mexico:Baja California Sur:Chihuahua、Nayarit、Sinaloa、Sonora
- America("Mountain Time"): SouthwestNorth Dakota,WestSouth Dakota,WestNebraska、Kansas、Montana、Oregon,SouthIdaho、Wyoming、 Utah、Colorado、Arizona、New Mexico、TexasIn a corner
UTC-8
- Canada("Pacific Time"): MainlyBritish Columbia、Yukon
- Clipperton Island
- Mexico:Baja California Norte
- Pitcairn Islands
- America("Pacific Time"):Washington state,NorthIdaho,mostOregon、California、Nevada
UTC-9
- French Polynesia:Gambier Islands
- America:AlaskaMost places
UTC-9:30
UTC-10
- Island
- French Polynesia:Society Islands、Tuamotu Islands、Southern islands
- Johnston atoll
- Tokelau
- America:Hawaii, And inAlaskaAleutian Islands